Tips for Kids Parties

Parties for kids have come a long way in recent times due to more options, more expense and more expectation placed on an annual event that runs for only two-three hours. Being in the kids party industry for 15 years, I’ve seen every kind of party from the informal backyard gathering to a veritable carnival with everything imaginable hired.

However, a kid’s party doesn’t require a big budget or an event planner to be successful. Here are some great pointers to get the party started and the kids having a ball.

1. Keep it traditional. Kids feel comfortable when predictable elements appear, and if they are overlooked, it will not go unnoticed! Must-haves are: Food, birthday cake, and the all important Party Bag! If you’ve got at least these three things, you’ve got the basics of party.

2. What to provide for the kids. There are innumerable options: Party games; hire an activity or entertainer or have it somewhere that will entertain the kids for you. The Golden Rule is: DON’T OVER-DO IT!

One or two sessions of entertainment are more than enough. The fact is, the kids are already being expected to eat now, cut the cake now, watch the gifts being opened now, etc etc.. When you throw in entertainers, activities and games, children can quickly be overwhelmed, and the party whizzes by without the kids having a chance to actually play with abandonment.

3. Play time: This element should be the number one party essential. Time for the kids to play, run around, laugh and talk with one another is valuable. It suits children of all ages and capabilities, and what’s more , it’s free!

4. Age-appropriate entertainment. This directive may seem like a no-brainer, but I have attended many parties that result in children being bored or bewildered. For example, hiring a magician-clown for two-year olds left most of the children terrified. Another example is a bowling party for four-year olds. The kids had no interest in being competitive and after just a few bowls, the excitement had absolutely worn off. Even Pass-the-Parcel can cause distress when played with children too young to know they haven’t missed out, they just have to wait their turn. When you are holding a party with mixed ages and genders, there is a broad range of entertainment that appeals, such as jumping castles, face painting and balloon-twisting.

5. Try to Relax! When planning a party, listen to your child and use your instincts – you know what they’ll enjoy the most. On the day have a mini run-list so that you don’t forget anything, like when to get the party pies in the oven or to hand out the party bags.

And most importantly, enjoy YOURSELF too…after all -it’s a party!

All the best!

Looking for face painters Bribane for face painting Brisbane ? For the best kids parties Brisbane, contact Wowee Creations today.

How to Soundproof Windows

Acoustic double glazing needs the addition of a secondary glazing layer offset from an existing window, optimally by 100mm. Soundblock offer two solutions to double glaze windows for noise and thermal insulation – Magnetic Acrylic Double Glazing and Acoustic Aluminium Double Glazing. Article body:

What is Window Double Glazing?
Double glazing depends on the addition of a secondary glazing layer offset from an existing window optimally by 100mm. Retrofit our acoustic double glazing to your windows or specify our solutions on new projects. Double glazed windows remove noise transfer by up to 70% and reduce heating costs by 35%.

Double Glazing System – Magnetic Acrylic Windows
Magnetic Window Soundproofing System works very simply by adding a PVC sub frame on the inside of your window. This double glazing system greatly improves noise cancellation. The acrylic window is sealed in place, creating an air space with the existing window, thereby producing an insulating barrier.

Double Glazing System – Acoustic Aluminium Windows
This double glazing system reduces the transfer of noise from outside to inside. These sound proof windows can be specially manufactured to meet specific size requirements. The Soundblock Aluminium Window System is an add on glazing system, creating a double glazed unit to reduce noise transmission through existing windows by up to 70%. In Addition it provides extra safety and security to the property.

How to Soundproof Windows
To successfully soundproof your windows you will need to have a sufficient gap between your primary window and the edge of your internal window reveal. Ideally this gap is 100mm. This will allow an acoustic secondary window, either our Soundblock Acrylic Magnetic or Soundblock Aluminium windows, to be installed to effectively provide an overall sound reduction of 40-43db.

Noise reduction and soundproofing solutions
Established in 1999, Soundblock Solutions is a respected privately-owned Australian creator of soundproofing products and solutions. We can help to provide a quieter, more comfortable environment in any surroundings, whether it’s in the home, office, hotels, industrial, restaurants or marine.

Representing leading Australian manufacturers of acoustic products, Soundblock offers a extended range of double glazing and window sound insulation and noise control products for domestic and commercial use. We will determine your exact noise problems and supply and install the most effective product or combination of products for your specific situation. Talk to us for expert advice and a comprehensive, cost-effective solution for all of your soundproofing, double glazing, noise control and acoustic requirements.

Soundblock are the experts in noise reduction and have found using window double glazing systems, that noise can be reduced by up to 70% or 41dB. Soundblock offer two solutions to double glaze windows for noise and thermal insulation.

Core Drilling Brisbane

DIY vs Hiring a Concrete Cutting Service – including a Step by Step Guide

There is a vast variety of concrete saws and equipment that can be hired to do that pesky DIY project that you have always wanted to get done. But when should you hire a professional and when should you just give it a crack? To do your concrete cutting or core drilling job properly and on budget you will need: the right equipment, the right type – wet or dry, the right protection for yourself and the environment, the right skills and the right value for money. There is lots to consider, but if you read on and follow this step by step guide we can explore this in a little more detail.

Step 1.Choose the right equipment: For gener slab cutting Brisbane you will need a Floor Saw or Kwik Cut Saw (Hand Saw). This process is used when reasonably level and flat surfaces have to be cut and includes cutting through reinforced concrete, precast concrete, and other structural materials.

These surfaces include floors, roofs, bridge decks and suspended slabs. The surfaces are usually cut to provide expansion joints, to make openings for ducts, elevators, stairwells, machine pads, trenching and for demolition purposes.

For wall sawing Brisbane you will need a Kwik Cut Saw (Hand Saw) or Ring Saw. This process is used for the cutting of openings in vertical surfaces and surfaces with slopes so great that floor saws cannot be used.

These surfaces are usually cut to provide for doors, windows, vaults, silos, chests, foundations, ducts or large diameter pipes, or to remove part or all of existing walls. For core drilling Brisbane through a floor or wall you will need a core drill. Core drills can usually drill holes from 25mm dia – 660mm dia. This process is used for the drilling of circular holes in reinforced concrete, precast concrete, asphalt, brick, cinderblock and other structural materials. Usually the holes are made for electrical, plumbing, heating, sewer and sprinkler installations. Other applications include holes to anchor bolts or lifting rods, to place explosive charges, to install load carrying devices, or for analysis of the structure of the rock.

Step 2. Wet or Dry cutting? I don’t mean to scare you here, but cutting concrete can be very messy. You can probably figure out that the dry cutting means cutting without water and should be less messy… hmm not so sure. Cutting without water means dust and lots of it. Very messy, minute particles of concrete will billow into a thick cloud of grey concrete dust or red brick dust and coat everything nearby you own. Personally I prefer the wet cutting machines. Even though the mess is wet grey or red slurry, it is much easier to clean up all the mess with a wetvac (wet and dry vacuum cleaner) and a wipe over with a damp cloth. Dust on the other hand can get absolutely everywhere.

Step 3. Protect yourself and the environment. Basic safety equipment you will need include goggles, ear plugs, safety boots/steel capped gumboots and gloves. If you have chosen a dry cutting machine you will also need to work with a dust mask on to protect your lungs, and sun protection and long sleeves if you are working outside.

Cutting concrete can be very noisy so be mindful of neighbors and nearby businesses in case of noise pollution and air pollution. Think about what is below you if you are cutting on a floor higher than ground floor. Sadly I have heard of some terrible injuries because of falling cores and no safety barriers. Protect the environment with plastic sheeting, extraction fans and a wet/dry vacuum cleaner. In many countries, letting waste such as concrete slurry go down the drain is against the law and you will be fined.

Step 4. Check if you have the right skills. There are many dangers associated with concrete cutting equipment. Even though this equipment can be readily hired, this equipment should only be operated by experienced personnel. You won’t need to google ‘saw injuries’ to imagine the dangers of operating such powerful equipment without the right know how and strength.

Step 5. Check out the cost. Believe it or not the cost to hire a skilled professional who has all the equipment needed and can get the job done with minimal fuss, is often not much more than hiring the equipment yourself. Aside from the safety risk, mistakes in concrete are expensive if you get it wrong. Before you go ahead with the hire, at least get an idea of price from a professional by obtaining a quote.

For example you may be surprised to know that at elliottandfyfe.com.au you can hire a Brisbane concrete cutting operator to do a basic job for about $150.00. That’s hardly more than the cost of hiring the concrete cutting equipment, and comes with a skilled operator to do the hard work. Might just be worth the call?

Shaun McCabe Elliott and Fyfe Concrete Cutting Service – Brisbane. For an obligation free quote on any job call 07 3806 9100 or 0411 554 737.

Where To Start With Social Media Optimization

Social media, more specifically social networking, has fast became a must when dealing with online content. Unlike SEO or PPC strategies, social media is a much more personalized marketing strategy. User generated content is probably the most important since it is the opinions of the general public. Social media optimization can help you make the most of this.

You need to optimize your keywords while also trying to use fresh and new content rather than old information that is floating around out there online. Use your keywords as much as you can without making it seem overly repetitive to the reader.

On the web, sites like Myspace, YouTube, Twitter and Facebook are extremely popular as well as easy ways to make a profit if you know what to do. There is no charge to use these sites even though they are the cutting edge of media today. When using SMO, SEO, and PPC you can utilize all of them to increase your visibility online and establish yourself as an expert in your field.

Blogging is one of the absolute best ways to keep the fresh content coming on a regular basis. There is always a new point of view you can take or new information about your niche that is available. This method lets you get much more personal than you can on a regular website.

Micro blogging is another great way to get peoples attention. This allows you to get on a very personal and interactive level with other people via Twitter. This will also boost your search engine presence and point traffic in your decision.

Any time you are online you should be watching out for new sites where you can establish a presence. This is not to say you must be highly active at each of these sites, but by creating even a profile you claim your authority in your niche at that site. This will give you even more search engine visibility than you had before.

Anything you are doing online should be made so that people can share it with others fairly easily. Chicklets are best to use for this, since they allow for social bookmarking right from the blog or website. You can add them to your content to bookmark all of your new posts.

Your participation is discussions online is also very important. All of the hard work you have already put in to this won’t do much for you if you just remain quiet all the time. Chat with others, comment on their blogs are just ask and answer a few questions so you remain active.

If you don’t currently have any type of online management service you might want to go ahead and buy something now. If spending money on this type of things just isn’t an option for you at the moment you can at least use some of the free methods for now. Google and Yahoo Alerts and any other notification setting on your social networking sites will work. This helps keep you aware of anything new related to your keywords, right when it posts.

The Internet is already changing the way how our life works. It may be wise to start looking into utilizing it to increase your prescence on the Internet. We can help your company utilize SEO and PPC to help increase your business.

WordPress Courses Brisbane

WordPress is one of the leading publishing platforms for most bloggers on the Internet and if you are running an online enterprise, you are also better off having a WordPress blog or website for your business. Originally a blogging platform, WordPress has morphed into a web platform that helps users create instant sites that are customizable with a variety of themes and plug-ins. Although there’s a short learning curve when it comes to using WordPress effectively as your main website, anyone can learn how to do so with a good WordPress course. WordPress training Brisbane is ideal for anyone in the area who is looking to learn about the basics of setting up a WordPress website, how to keep it up and running and how to optimize the site for targeted search traffic.

WordPress Training for Your Business: Taking Your Business to the Next Level
If you do not have a website for your business, you are putting yourself at a distinct disadvantage from those who maintain an active online presence. A website is your online portal, the place where you brand, products and services are made accessible to a global audience. Without a good website you are limited to traditional modes of advertising and losing potential clients to more -tech savvy competitors. The good news is that you do not need an extensive knowledge in website-making in order to get a website up and running. This is where WordPress comes in handy, because it allows anyone with the most basic knowledge of the Internet to have a website up and running in matter of hours.

Why Choose WordPress?
WordPress is the perfect option because it is an open source system and it already lays down the foundations for anyone to build a website in just one day. WordPress comes with a wide array of functionality and features, however, so you need to spend a few hours learning what features are best for you and what WordPress features you can do without. WordPress has thousands of themes, both free and paid, as well as plug-ins that will extend the capabilities of your website. You need to know what features and plug-ins will provide the most benefit to your site and which plug-ins will only slow it down. For example, experts will recommend that for business enterprises, using WordPress pages, not posts is a better option if you want to create a structure for a standard website. Adding a separate blog is also a good idea so that entrepreneurs will have a space where they can post updates and connect with customers on a more personal level.

Wordpress has also improved the support system for business users with WordPress.com Business, which is composed of forums and direct email support to provide help when users encounter problems as they set-up their sites. This section also contains useful information for those who are just starting out with a WordPress site and are not too confident if they are on the right track. With these resources and practical help gained from a WordPress training course, anyone can create a successful site that is efficient and effective for online marketing in just a matter of hours.

Wordpress is a great option for entrepreneurs because it is one of the most widely-used blogging platforms today so once set up, you can connect with other WordPress users and start carving out an audience. Interaction with non-Wordpress users is also easy and convenient, since the platform allows non-users to comment and browse through WordPress sites with minimal identification requirements and cross-linking with social networking platforms.

A WordPress training course is tailored to help you navigate these areas so that at the end of the day you are able to create a WordPress website that will take your business to the next level. A website is easy to make with WordPress as your platform but tweaking it so that it reflects your brand and personality and so that it becomes an effective marketing machine is another story. With a WordPress course you can learn these skills directly from the experts in practical, small group courses where you are given hands-on and personalized instruction tailored to the niche you want to occupy.

To Women Who Want To Get More Sales Online But Can T Get Started

The marketing process is all about recognizing the customers’ need, anticipating and satisfying that need and earning a profit in the bargain. There is a change in the way companies are reaching out to existing and prospective customers all because of online marketing. The Internet provides marketing professionals with a whole new set of ideas. The Internet is highly popular today with the number of users steadily growing. Many places have the facility of broadband and it is now easily available. Networking tools that are a part of the Web 2.0 fully harness the power of broadband technology to give customers a superior multimedia experience.

To be successful with online marketing, the first step is to identify the market niche you must concentrate on. Take a look at your products and services and then comprehend the profile of the intended market in terms of the product you wish to sell. A rough idea of your customers’ profile will allow you to understand their needs and modify your services or products in line with these newly understood requirements.

In order to attract visitors to your site, you can do many things. One of them is to set up a blog. Free publication of your articles on leading websites is another option you have. You could also think about paid advertising and putting up press releases online.

Your website must interest your visitors; it must be efficiently designed to provide the relevant information that the visitors seek. The home page must be captivating enough to make the visitor go to the inner pages of the website. Important keyword phrases should be deliberately placed on the main pages of your website to aid search engine optimization.

Before leading the users to succeeding pages of your site, you can have a system to record their profiles. This needs to be done very tactfully, or you may discourage your visitors. Pertinent information provided on your website will induce the customer to buy your product or service.

Convince the user of the superiority of your products when compared with other products existing in the market. Ensure that he is aware of the true worth of your products and services. Put up content on your website that indicates your reliability and market standing. Real testimonials from previous customers are a bonus.

Prominently announce any compelling offers that you might have on hand – offers that are too tempting for the visitor to resist. The visitor must be given many choices to make payments and also be able to contact you through various means such as fax, phone or email. Despite all this, if a visitor does not actually buy on first visit, have a mechanism for following up on a regular basis until he or she actually places an order or until the visitor indicates that he or she is no longer keen on buying.

Ideally, your website needs to have a database operating in the background. Data related to each transaction happening on your site should be captured by the application. There should be a control panel that gets updated in real time and indicates transactions that need attention and follow-up. You can take appropriate action by observing the past patterns and trends of the business from the summarized reports available in the control panel.

If you’re looking to learn about internet marketing australia, visit their site for more details. For top-quality resources on internet marketing company make sure to visit them.

Reflections on Life

Life – what is life! Life can be described in many ways and has many facets and interpretations. It presents us with an ongoing stream of experiences of situations, events and interactions of all kinds with other people and our environment.

It is creation in its magnificent splendour – the original bringing into existence of the universe by God.

For humans it is a journey encompassing all the seasons, colour and streams of life’s experiences.

The miracle of new life in any form of creation brings wonder and amazement as we become aware of the intrinsic formation of such an unexplainable divine plan.

For humans there are many rituals and traditions that help celebrate the different seasons and significant moments in life.

A welcoming of a new child might entail a ritual of a Christening or Blessing in the Christian tradition or perhaps a Naming Ceremony for those less religious. In other cultures and belief systems children are welcomed in a variety of ways but none-the-less mostly it is found to be a joyful celebration of the miracle of new birth.

Life can sometimes be brief – the miracle taken back from where it began just as life is beginning – the mystery of why these sad experiences happen not to be explained.

Life changes for humans as the body grows and life is experienced in new ways. Learning takes place as the brain develops and intelligence is gained and used for the betterment of human kind.

At times the human body suffers from physical limitations this being a challenge as strength of spirit and courage come to the fore.

During the seasons of life ritual is shown to be important such as times of celebration when a person reaches the age of eighteen – a time of maturity and starting out as an adult on life’s journey.

Permanency of relationships can be celebrated by the ritual of Marriage as people start a new chapter along the journey called life.

The miracle of new life can emerge again in this relationship of Marriage as a new life is created and welcomed to the world.

As the continuing seasons and cycles of life are observed, life can represent colour as of a rainbow in these seasons of new beginnings, celebrations, changes and endings.

Red, orange, yellow, green, blue, indigo and violet – colours of the rainbow – how symbolic of life’s journey as the rainbow is composed of the entire spectrum of colour from the shortest wavelength violet to the longest wavelength red.

A closing ritual now takes place as the body has accomplished its purpose and the ending of life as humans know it is honoured and the life celebrated as the spirit travels back to the Divine from whence it came.

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This article supplied by Sandra Hill, Brisbane Wedding Celebrant. For more information about Sandra Hill, weddings, renewal of vows and naming ceremonies in Brisbane, please contact Sandra today.

Custom Roller Blinds

If you are looking for a simple way to change the appearance of your home, without having to do major remodeling work, which is surely going to set you back, something as simple as adding custom roller blinds to the rooms of your home is the ideal solution. Not only are you going to find that there are dozens of custom features you can choose from, but when you choose the right company to purchase from and install, they are also going to provide you with guarantees and warranties, so you know that your purchase is going to be covered, even after they have been in the home for many years.

You choose the material and colors -
With custom roller blinds, you are in charge of material, color, design features, detail, and the fit. Some of the many benefits of custom roller blinds include:
- Your choice of material, from wood to vinyl, hard plastic or cloth, you select the materials.
- You can choose from a solid color, custom colors, or something distinct to really set a room apart.
- You select the design features, length, the cut of the blinds and how they fit over the window sill.
- You can customize any room, so you can choose one color per room, or the same color for uniformity.
Regardless of whether you want something plain, simple, and elegant, or a design that is going to stand out in any home, there are many options to choose from with material and colors.

Special features -
With your custom roller blinds you can also select a number of distinct features including:
- Stain proof material protection.
- Material protection from sun and UV damage.
- Blackout blinds, which will completely block out the sun and UV rays.
- And additional warranties, and features, to ensure your blinds are protected, and are going to be able to withstand any weather conditions, powerful sun light, or other conditions in your local region.

Function -
With custom roller blinds, you can also decide on the operation of the blinds; whether you want electronic roller blinds which will open and close with the touch of a button, or if you are looking for something manual to save, you decide on how they function, and how they open and close. You can choose one method for each room of your home, or mix things up if you want to create a unique style for each room in the home.

Price savings -
When ordering custom roller blinds, it is also possible to find great cost savings; some ways to save, even on the highest quality blinds and materials include:
- Order in bulk, or for every room in the home, so that you can save for the overall price of the job.
- Add warranties, as certain companies provide extended warranties for no additional cost.
- Purchase the custom roller blinds from the same company that installs them in the home.
- Shop around for the best deals, and look for coupons, online codes, and other savings, as many companies will accept these coupons, so you save on the overall price of the new custom roller blinds for your home.

You do not have to over pay, for top quality materials, and for the custom features, colors, and design features you want in the home. As long as you take the time to shop for custom roller blinds, find the right company to work with, and learn about what is available for you, and the different rooms in the home, you can save on the overall price you will pay.

If you want to spruce up the home, but do not want to go through the hassle of remodeling, or the high price of remodeling, new custom roller blinds are a simple solution for any home. They can change up the look and appeal in any room, and any area of the home. You can choose to go with a uniform style throughout the entire home, or choose fun colors, materials, and design features, in each of the rooms of the home. Regardless of what you eventually choose, or what styles you go with, custom blinds are a great addition to any home, and are an affordable option when you are looking for a change.

Pet friendly short term accommodation in Brisbane

If you are looking for short term accommodation in Brisbane and you would like to bring your pet, we know it is very difficult to find any suitable accommodation that will accept your whole family including your pets.

We have a variety of different options available from a two bedroom unit to a large 4 bedroom home in varied locations around Brisbane city.

Four bedroom home in Norman park, Brisbane
Our Norman Park property is located only 4 Km’s from the Brisbane city centre. (on the river side). This executive four-bedroom home sleeps up to nine people. There are three bathrooms, a large kitchen including a bosch dishwasher, cook top and oven. A fridge, freezer, microwave and barbeque. The home is fully furnished including quality pots, pans, crockery, cutlery, sheets and towels, washing machine and dryer, iron, vacuum cleaner, etc., everything in this house is good quality and tastefully decorated. We can provide a baby cot and a baby gate for the stair case. The house has a deck and an outdoor patio with a fully fenced yard and remote gate, 2 secure car parks are provided. Broadband internet is available for free of charge, and a reasonable consumption of electricity, gas and water is included in the weekly tariff. This home is close to the PA hospital, Good private and public schools, and Oxford Street coffee shops in Bulimba. Transport nearby including ferry, train, and bus, 4kms to the CBD and close to the Brisbane River. A corner store, decent gym, beautician, day spa, and a great Thai food restaurant/ take away are within easy walking distance.

Four bedroom home with pool in Ashgrove, Brisbane
Our Ashgrove home is air-conditioned and sleeps up to eight people; there are two ensuites and one bathroom, the kitchen includes a dishwasher, fridge with freezer, oven and 4 hotplates, and microwave. This home is fully furnished including pots, pans, crockery, cutlery, sheets and towels, washing machine and dryer, iron, vacuum cleaner, etc. Wireless Broadband internet is available. A large LCD tv is in the family room and a LCD tv in the master bedroom. This home has a swimming pool and barbeque area. We are close to coffee shops, shopping centres, parks and transport nearby

2 bedroom unit Paddington/Rosalie, Brisbane
Our 2 bedroom Rosalie unit is fully furnished and fully self-contained, it includes a full size kitchen with full size fridge with freezer, oven, 4 hotplates and microwave. Pots, pans, crockery, cutlery, sheets and towels, washing machine and dryer, iron, vacuum cleaner, etc are also provided. The complimentary secure car park has direct access to your unit.

2 bedroom unit Auchenflower, Brisbane
Our 2 bedroom Auchenflower unit is fully furnished and fully self-contained, it includes a full size kitchen with full size fridge with freezer, oven, 4 hotplates and microwave. Pots, pans, crockery, cutlery, sheets and towels, washing machine and dryer, iron, vacuum cleaner, etc are also provided. Includes a complimentary secure car park This is a second floor walk up unit.

Both of the homes and the Rosalie unit have fully fenced yards for your furry friend to run around.
The Lang Parade unit is located opposite a park and does have a balcony.
For more information on how to find pet friendly accommodation in Brisbane or short term accommodation that will accept pets please contact Founda Gardens Apartments. We have solved many pet accommodation problems.

Contact Founda Gardens for Norman Park, Brisbane pet friendly accommodation, Ashgrove, Brisbane pet friendly accommodation and Rosalie, Brisbane pet friendly accommodation.
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Ever-FIT Sessions – comparison with Crossfit

So what’s the difference between a crossfit WOD and an Ever-FIT session? Short answer….. Not much

As you would know every gym, personal training studio and crossfit box has their unique way of doing things. At the SB Ever-FIT Transformation Hub we are no different. So we all know what a Crossfit WOD is, if not Google it. But how does an Ever-FIT session differ to a ‘traditional’ Cross Fit WoD?

At SB Ever-FIT a WoD/Ever-FIT session will normally go for a minimum of 30min plus 10-15min of technique/instruction, this could include 2-3 workouts/AMRAP’s within the one 45min to 1 hour session. Also due to the size of the Coorparoo SB Ever-FIT Transformation Hub and available equipment Ever-FIT sessions do not or very rarely run in waves, therefore all participants will get a full workout for the entire session and not have to ‘wait’ for their turn or count a partners reps.

Also Ever-FIT sessions are scaled to the point where only those who have completed the 8 hour foundation course and indicate they are competent in the fundamental lifting movements i.e. the Clean and Jerk, Snatch, Deadlift etc can attempt the higher/advanced movements. The foundation course is run monthly.

The Crossfit style of training is a great way to approach fitness, it sometimes gets a bad rap and this is not due to any fault of Crossfit, however it is the ‘coach’ or box that is to be blamed. Just like any fitness or personal training centre there is the good, the great and the bad.

The video is an example of an Everfit session. This session took place with 37 attendees and 10 new attendees who have never exercised before. The session was scaled and allowed for all fitness levels although there was still a need to improve the technique with the inexperienced/new participants.

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